Ingredients

  • 10 ounces boneless chicken breast (cut 1/2" pieces)
  • 2 tablespoons flour
  • 2 tablespoons canola oil
  • 10 ounces frozen chopped spinach (Package, thawed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 1/2 cup scallions (Chopped)
  • 1 plum tomato (diced)
  • 8 ounces sour cream
  • 8 ounces shredded cheddar cheese
  • 2 teaspoons chili powder
  • 1 bag tortilla chips
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NutritionView more

310Calories
Sodium15%DV360mg
Fat28%DV18g
Protein27%DV14g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol45mg15%
Sodium360mg15%
Potassium320mg9%
Protein14g27%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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