Ingredients

  • 2 tablespoons olive oil
  • 3 tablespoons lime juice
  • 3/4 teaspoon lime zest
  • 1 tablespoon fresh mint leaves (chopped)
  • 1 tablespoon cilantro leaves (fresh, chopped)
  • 2 cups bell peppers (julienned)
  • 1 cup jicama (julienned)
  • 1 cup seedless cucumber (julienned)
  • 1/4 cup shredded carrot
  • 1/4 cup scallions (thinly sliced)
  • 3 tablespoons vegetable oil
  • 2 tablespoons cajun seasoning (blend)
  • 36 ounces cod fillets
  • 2 cloves garlic (minced)
  • 10 ounces baby spinach (or arugula)

Directions

  1. Preheat grill. Whisk together 1 tbsp olive oil, 1 tbsp lime juice, 1/4 tsp lime zest and herbs. Add vegetables and scallions. Toss gently to coat. Season then set aside.
  2. Whisk together vegetable oil, Cajun seasoning blend and remaining lime juice and lime zest. Brush 1/2 mixture over cod fillets and grill for 8 mins, or until fish flakes easily with fork, brushing with remaining seasoning mixture.
  3. Meanwhile, in a large frying pan, heat remaining olive oil over medium-high heat. Cook garlic for 1 min. Add baby spinach and cook for 1 min, or until just wilted. Season. Transfer to a serving platter and top with cod fillets. Serve with coleslaw.
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NutritionView more

280Calories
Sodium6%DV135mg
Fat20%DV13g
Protein65%DV33g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1g5%
Trans Fat0g
Cholesterol75mg25%
Sodium135mg6%
Potassium1160mg33%
Protein33g65%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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