“Fiber Boom!” Banana Breakfast Smoothie

GOURMANDELLE
4Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 3 bananas (ripe)
  • 7 ice cubes
  • 2 tablespoons seeds (the amazing, mix! _, you should make this in advance – mix raw sesame, poppy, amaranth, flax and sunflower seeds and place them in a jar; add in smoothies or in raw desserts)
  • water (as needed, just add enough to blend then add some more if necessary; it depends on how thick you want your smoothie to be_)
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    NutritionView More

    100Calories
    Sodium0% DV0mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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