Fi-Schnitzel with Tomato Salad and Avocado Tartare Sauce Recipe by Chef Richard Blais | Yummly
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Fi-Schnitzel with Tomato Salad and Avocado Tartare Sauce

CHEF RICHARD BLAIS(1)
Dr. LaShonda Reid: "Absolutely amazing! That avocado and tomatoes wer…" Read More
30Ingredients
60Minutes
1270Calories
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Description

Fish + Schnitzel = Fi-Schnitzel! Prepare to be entertained while boning up on your knife skills: learn how to butterfly fillets, use a mandoline, and try some clever cherry tomato and lemon hacks.

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon white onion
  • 1 tablespoon jalapeno chilies (optional)
  • 1 tablespoon flat-leaf parsley (for sauce)
  • 1 tablespoon fresh dill
  • 1 tablespoon cornichons (or other sweet pickle)
  • 1 teaspoon whole grain mustard
  • 1 Hass avocado (large)
  • 1 tablespoon capers
  • 1 lemon
  • 1 tablespoon mayonnaise
  • 1/2 bulb fennel
  • 1 cup arugula
  • 1/4 cup red onion (medium)
  • 2 cups grape tomatoes (or cherry tomatoes)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon kosher salt (for vinaigrette)
  • 1 teaspoon freshly ground black pepper (for vinaigrette)
  • 1 tablespoon extra-virgin olive oil
  • 5 cups panko breadcrumbs
  • 4 fillets cod fillets (5-6 oz. each)
  • 2 cups all-purpose flour
  • 2 large eggs
  • 3 tablespoons water (for egg wash)
  • 1 teaspoon kosher salt (for egg wash)
  • 1 teaspoon freshly ground black pepper (for egg wash)
  • 2 teaspoons hot sauce
  • 1/4 cup canola oil
  • 5 tablespoons butter (for frying)
  • 1 bunch flat-leaf parsley (for frying)
  • 2 tablespoons butter (1/2 Tbsp. per fillet, for finishing)
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    NutritionView More

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    1270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1270Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol260mg87%
    Sodium2630mg110%
    Potassium1750mg50%
    Protein65g127%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate130g43%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A45%
    Vitamin C80%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dr. LaShonda Reid 2 years ago
    Absolutely amazing! That avocado and tomatoes were the perfect pairing! I will make it again!

    PlanShop