14Ingredients
880Calories
45Minutes

Ingredients

  • 3 1/2 tablespoons butter
  • 1 1/2 cups breadcrumbs (fresh white)
  • 3 tablespoons fresh basil (chopped)
  • 4 teaspoons chopped fresh thyme
  • 1 pound mussels (scrubbed, debearded)
  • 1 cup water
  • 3 tablespoons extra-virgin olive oil
  • 1 zucchini (halved lengthwise, slice crosswise)
  • 1 yellow summer squash (halved lengthwise, sliced crosswise)
  • 1 red bell pepper (cut into matchstick-size strips)
  • 4 garlic cloves (minced)
  • 8 ounces uncooked large shrimp (peeled, deveined)
  • 8 ounces sea scallops
  • 1 pound fettuccine
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NutritionView more

880Calories
Sodium33%DV780mg
Fat42%DV27g
Protein84%DV43g
Carbs39%DV117g
Fiber24%DV6g

PER SERVING *

Calories880Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat8g40%
Trans Fat
Cholesterol75mg25%
Sodium780mg33%
Potassium1110mg32%
Protein43g84%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate117g39%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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