13Ingredients
490Calories
20Minutes

Ingredients

  • 12 ounces fettuccine
  • 1 teaspoon olive oil
  • 1/2 pound asparagus spears (fresh, trimmed and cut into 2 inch pieces)
  • 1/2 pound broccoli florets
  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon butter
  • 4 garlic cloves (minced)
  • 3 ounces cream cheese (⅓ less fat)
  • 1/4 cup fat free milk
  • 1/4 cup parmesan cheese
  • 1 teaspoon nutmeg
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NutritionView more

490Calories
Sodium34%DV810mg
Fat23%DV15g
Protein35%DV18g
Carbs25%DV74g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium810mg34%
Potassium570mg16%
Protein18g35%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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