Feta and Spinach Pancakes

HOMEGROWN AND HEALTHY
13Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups milk
  • 1 egg
  • 2 cups self-raising flour
  • 1/4 teaspoon bicarbonate of soda
  • 1/4 cup caster sugar
  • 1/3 cup spinach (chopped and drained)
  • 2 tablespoons chopped fresh chives (optional)
  • 4 ounces feta (Greek-style, crumbled)
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • cream cheese
  • salmon
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    NutritionView More

    150Calories
    Sodium21% DV500mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber4% DV<1g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium500mg21%
    Potassium130mg4%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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