7
310
40

Ingredients

  • 15 ounces roasted red peppers, drained (3.5 oz diced)
  • 7 ounces feta cheese
  • 4 slices whole wheat bread
  • 1/3 cup flat-leaf parsley (1/4 finely chopped)
  • 12 slices smoked ham (halved lengthways)
  • 4 tomatoes (cored and finely diced)
  • 1 tablespoon olive oil

Directions

  1. Cut the whole peppers into 24 equally sized rectangles (1 x 2 inches). Cut the feta and bread into rectangles of the same size.
  2. Lay the cheese pieces on top of the bread, then top with the whole parsley leaves, then the pepper pieces. Wrap a half slice ham around each.
  3. For the salsa, combine the tomatoes, diced peppers and chopped parsley. Stir in 1 tbsp oil and season to taste.
  4. Heat 1 tsp oil in a non-stick frying pan and fry the canapés over a medium heat for 2 mins, turning. Remove from the pan and drain on paper towels. Serve with the salsa.
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NutritionView more

310Calories
Sodium61%DV1460mg
Fat26%DV17g
Protein43%DV22g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat9g45%
Trans Fat
Cholesterol75mg25%
Sodium1460mg61%
Potassium570mg16%
Protein22g43%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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