Feta and Herb Zucchini Boats with Vegetable Couscous

Madeleine Cocina
Reviews(1)
Heather R.: "I was very surprised by how good these tasted. I …" Read More
Feta and Herb Zucchini Boats with Vegetable Couscous Recipe
10
270
30

Description

Just when you thought you would never find the recipe for you, you found Feta and Herb Zucchini Boats with Vegetable Couscous! This recipe is perfect for those of your that love Greek-style food and need the protein in your diet to get you through the day. This Feta and Herb Zucchini Boats with Vegetable Couscous recipe blends flavor with nutrition. It is perfect for an after-school snack for the kids. Try this recipe out and let us know your thoughts in the comments below. Happy Cooking!

Ingredients

  • 6 zucchini (cut into halves horizontally, with the edges trimmed and the inside flesh scooped out)
  • 100 grams feta cheese (crumbled)
  • 1/3 cup parsley (minced)
  • 1 tablespoon basil (ground)
  • 1 tablespoon oregano (ground)
  • 1 pinch dill (ground)
  • 1/2 teaspoon chili flakes (arbol, optional, may substitute cayenne)
  • salt and ground black pepper
  • 1/2 cup cornflakes (crushed)
  • cooking spray

Directions

  1. Place the zucchini in the microwave on high for 2 minutes and wait another 2 minutes before checking to see if tender. Continue microwaving for 1 minute at a time until tender. Repeat with the inside flesh.
  2. Mix the cheese with the parsley, basil, oregano, dill, and chile flakes. Add salt, pepper, 2 tablespoons of the corn flakes and 1/2 cup of the zucchini flesh. Fill the zucchini shells with the mixture.
  3. Sprinkle the filled zucchini with corn flakes, spritz with cooking spray and microwave for 1 minute.
Discover more recipes from Madeleine Cocina

NutritionView more

270Calories
Sodium25%DV610mg
Fat17%DV11g
Protein27%DV14g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat8g40%
Trans Fat
Cholesterol45mg15%
Sodium610mg25%
Potassium1660mg47%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Zucchini Boats RecipeZucchini Boats Recipe
Zucchini Boats Recipe
Zucchini Pizza Boats RecipeZucchini Pizza Boats Recipe
Zucchini Pizza Boats Recipe
Pizza Zucchini Boats RecipePizza Zucchini Boats Recipe
Pizza Zucchini Boats Recipe
Vegan Zucchini Pizza Boats RecipeVegan Zucchini Pizza Boats Recipe
Vegan Zucchini Pizza Boats Recipe
Couscous and Feta-Stuffed Peppers RecipeCouscous and Feta-Stuffed Peppers Recipe
Couscous and Feta-Stuffed Peppers Recipe
Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing RecipePlank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing Recipe
Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing Recipe
Lasagna Zucchini Boats RecipeLasagna Zucchini Boats Recipe
Lasagna Zucchini Boats Recipe
Feta and Herb Zucchini Boats with Vegetable Couscous RecipeFeta and Herb Zucchini Boats with Vegetable Couscous Recipe
Feta and Herb Zucchini Boats with Vegetable Couscous Recipe
Zucchini Stuffed with Israeli Couscous RecipeZucchini Stuffed with Israeli Couscous Recipe
Zucchini Stuffed with Israeli Couscous Recipe
Vegetable and Feta Couscous RecipeVegetable and Feta Couscous Recipe
Vegetable and Feta Couscous Recipe
Stuffed Zucchini Boats RecipeStuffed Zucchini Boats Recipe
Stuffed Zucchini Boats Recipe
Couscous RecipeCouscous Recipe
Couscous Recipe
Zucchini Pizza Boats RecipeZucchini Pizza Boats Recipe
Zucchini Pizza Boats Recipe
Stuffed Tomatoes with Couscous, Feta, and Zucchini RecipeStuffed Tomatoes with Couscous, Feta, and Zucchini Recipe
Stuffed Tomatoes with Couscous, Feta, and Zucchini Recipe
Feta Couscous with Griddled Veg RecipeFeta Couscous with Griddled Veg Recipe
Feta Couscous with Griddled Veg Recipe
Lamb, Squash and Feta Couscous RecipeLamb, Squash and Feta Couscous Recipe
Lamb, Squash and Feta Couscous Recipe
Pizza Zucchini Boats RecipePizza Zucchini Boats Recipe
Pizza Zucchini Boats Recipe
Zucchini Couscous Salad RecipeZucchini Couscous Salad Recipe
Zucchini Couscous Salad Recipe
Sicilian Zucchini Boats RecipeSicilian Zucchini Boats Recipe
Sicilian Zucchini Boats Recipe