Feta and Herb Zucchini Boats with Vegetable Couscous

Madeleine Cocina
Reviews(1)
Feta and Herb Zucchini Boats with Vegetable Couscous
19
10
270
30

Description

Just when you thought you would never find the recipe for you, you found Feta and Herb Zucchini Boats with Vegetable Couscous! This recipe is perfect for those of your that love Greek-style food and need the protein in your diet to get you through the day. This Feta and Herb Zucchini Boats with Vegetable Couscous recipe blends flavor with nutrition. It is perfect for an after-school snack for the kids. Try this recipe out and let us know your thoughts in the comments below. Happy Cooking!

Ingredients

6 zucchini (cut into halves horizontally, with the edges trimmed and the inside flesh scooped out)
100 grams feta cheese (crumbled)
1/3 cup parsley (minced)
1 tablespoon basil (ground)
1 tablespoon oregano (ground)
1 pinch dill (ground)
1/2 teaspoon chili flakes (arbol, optional, may substitute cayenne)
salt and ground black pepper
1/2 cup cornflakes (crushed)
cooking spray

Directions

1Place the zucchini in the microwave on high for 2 minutes and wait another 2 minutes before checking to see if tender. Continue microwaving for 1 minute at a time until tender. Repeat with the inside flesh.
2Mix the cheese with the parsley, basil, oregano, dill, and chile flakes. Add salt, pepper, 2 tablespoons of the corn flakes and 1/2 cup of the zucchini flesh. Fill the zucchini shells with the mixture.
3Sprinkle the filled zucchini with corn flakes, spritz with cooking spray and microwave for 1 minute.
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NutritionView more

270Calories
Sodium25%DV610mg
Fat17%DV11g
Protein27%DV14g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat8g40%
Trans Fat
Cholesterol45mg15%
Sodium610mg25%
Potassium1660mg47%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.