Feta Cheese With Eggs, Peppers, Zucchini, & Tomatoes

Foodista
Feta Cheese With Eggs, Peppers, Zucchini, & Tomatoes
8
120
30

Ingredients

  • 2 teaspoons extra-virgin olive oil (cold pressed, I used a good Spanish one)
  • 2 garlic (fat cloves, minced)
  • 1 teaspoon ground coriander
  • 1 bell pepper (sweet, diced)
  • 1 zucchini (small, diced)
  • 3 slices feta cheese (about 2.5 oz, they will break apart a bit)
  • 4 eggs
  • 1 tomatoes (fresh, ripe, chopped)

Directions

  1. Heat a 10-12 inch nonstick skillet over medium heat.
  2. Add the oil and then the garlic and coriander.
  3. Let the garlic sizzle gently, reducing heat of necessary, to roast until golden and fragrant.
  4. Add the peppers and zucchini and cook for a few minutes.
  5. Place the feat cheese over the veggie and leave to cook on medium low heat.
  6. When the cheese is melting and falling apart, toss the veggies and cheese 2-3 times.
  7. Crack the eggs over the skillet--ideally all yolks would remain unbroken, but one of mine broke. Luckily my husband does not care about egg yolk.
  8. Sprinkle the chopped tomato around the edges and turn the broiler on.
  9. When the eggs look like they have cooked pretty well underneath but are still raw in the center, cook under the broiler to desired doneness.
Discover more recipes from Foodista

NutritionView more

120Calories
Sodium3%DV75mg
Fat11%DV7g
Protein16%DV8g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol210mg70%
Sodium75mg3%
Potassium330mg9%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Feta Eggs.Feta Eggs.
Feta Eggs.
Cauliflower “Mac” And Cheese.Cauliflower “Mac” And Cheese.
Cauliflower “Mac” And Cheese.
Feta Cheese and Butternut Squash Eggs.Feta Cheese and Butternut Squash Eggs.
Feta Cheese and Butternut Squash Eggs.
Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta.Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta.
Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta.
Sunny Side Up and Feta Cheese.Sunny Side Up and Feta Cheese.
Sunny Side Up and Feta Cheese.
Baked Eggs with Shaved Asparagus and Feta Cheese.Baked Eggs with Shaved Asparagus and Feta Cheese.
Baked Eggs with Shaved Asparagus and Feta Cheese.
Spanish Eggs.Spanish Eggs.
Spanish Eggs.
Spanish Baked Eggs.Spanish Baked Eggs.
Spanish Baked Eggs.
Salmon Chopped Salad with Avocado and Goat Cheese.Salmon Chopped Salad with Avocado and Goat Cheese.
Salmon Chopped Salad with Avocado and Goat Cheese.
Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese.Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese.
Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese.
Saint Agur Blue Cheese Sablés.Saint Agur Blue Cheese Sablés.
Saint Agur Blue Cheese Sablés.
Spanish Eggs.Spanish Eggs.
Spanish Eggs.
Spanish Eggs.Spanish Eggs.
Spanish Eggs.
Southern Macaroni and Cheese.Southern Macaroni and Cheese.
Southern Macaroni and Cheese.
Revolutionary Mac & Cheese.Revolutionary Mac & Cheese.
Revolutionary Mac & Cheese.
Dairy-free Cream Cheese.Dairy-free Cream Cheese.
Dairy-free Cream Cheese.
Honey Mustard Chicken Fingers.Honey Mustard Chicken Fingers.
Honey Mustard Chicken Fingers.
Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese.Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese.
Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese.
Spanish-Style Eggs.Spanish-Style Eggs.
Spanish-Style Eggs.
Egg Wrap with Feta Cheese.Egg Wrap with Feta Cheese.
Egg Wrap with Feta Cheese.
Spinach and Feta CheeseSpinach and Feta and Minced meatSpinach and Feta and EggSeafoodEggMinced MeatCheesePotatoesMushroomLavaş cheese.Spinach and Feta CheeseSpinach and Feta and Minced meatSpinach and Feta and EggSeafoodEggMinced MeatCheesePotatoesMushroomLavaş cheese.
Spinach and Feta CheeseSpinach and Feta and Minced meatSpinach and Feta and EggSeafoodEggMinced MeatCheesePotatoesMushroomLavaş cheese.
Italian Grilled Cheese.Italian Grilled Cheese.
Italian Grilled Cheese.
Chicken & Chick Pea Salad.Chicken & Chick Pea Salad.
Chicken & Chick Pea Salad.
Spanish Eggs.Spanish Eggs.
Spanish Eggs.
Spanish Eggs and Potatoes.Spanish Eggs and Potatoes.
Spanish Eggs and Potatoes.
Spanish Eggs.Spanish Eggs.
Spanish Eggs.
Avocado Breakfast Sandwiches.Avocado Breakfast Sandwiches.
Avocado Breakfast Sandwiches.
Traditional Southern Macaroni and Cheese!.Traditional Southern Macaroni and Cheese!.
Traditional Southern Macaroni and Cheese!.
Four-Cheese Mac and Cheese.Four-Cheese Mac and Cheese.
Four-Cheese Mac and Cheese.
Baked Macaroni and Cheese.Baked Macaroni and Cheese.
Baked Macaroni and Cheese.