Feta Cheese With Eggs, Peppers, Zucchini, & Tomatoes

Foodista
8Ingredients
120Calories
30Minutes

Ingredients

  • 2 teaspoons extra-virgin olive oil (cold pressed, I used a good Spanish one)
  • 2 garlic (fat cloves, minced)
  • 1 teaspoon ground coriander
  • 1 bell pepper (sweet, diced)
  • 1 zucchini (small, diced)
  • 3 slices feta cheese (about 2.5 oz, they will break apart a bit)
  • 4 eggs
  • 1 tomato (fresh, ripe, chopped)

Directions

  1. Heat a 10-12 inch nonstick skillet over medium heat.
  2. Add the oil and then the garlic and coriander.
  3. Let the garlic sizzle gently, reducing heat of necessary, to roast until golden and fragrant.
  4. Add the peppers and zucchini and cook for a few minutes.
  5. Place the feat cheese over the veggie and leave to cook on medium low heat.
  6. When the cheese is melting and falling apart, toss the veggies and cheese 2-3 times.
  7. Crack the eggs over the skillet--ideally all yolks would remain unbroken, but one of mine broke. Luckily my husband does not care about egg yolk.
  8. Sprinkle the chopped tomato around the edges and turn the broiler on.
  9. When the eggs look like they have cooked pretty well underneath but are still raw in the center, cook under the broiler to desired doneness.
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NutritionView more

120Calories
Sodium3%DV75mg
Fat11%DV7g
Protein16%DV8g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol210mg70%
Sodium75mg3%
Potassium330mg9%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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