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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup millet (Bajra/ Pearl, /Kambu)
- 1/2 cup moong dal (/ split Yellow lentils/ Pasi Paruppu)
- 3 cups water
- 1/4 tsp. haldi (/ Turmeric Powder)
- 1 tsp. salt
- 1 Tbsp. ghee
- 1 tsp. cumin seeds (Jeera)
- 1/8 tsp. asafoetida powder (hing, or a dash of hing)
- 1 inch ginger piece (minced)
- 3 green chillies (as per taste)
- salt (to taste)
- 1 Tbsp. ghee (for garnish, optional)
- 1/4 tsp. nigella (/ onion seeds)
- 1/4 cup onions (sliced)
- 1 Tbsp. crushed garlic
- 1/4 cup tomatoes
- 1/2 cup potato (diced vegetables, cauliflower cut small, peas or washed chopped palak leaves or methi leaves)
- 1 bay leaf
- 3 curry leaves (shredded)
- 1 Tbsp. coriander (/ dhania leaves minced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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