Fesenjan Persian Chicken Stew with Walnut and Pomegranate Sauce

SIMPLY RECIPES(1)
msa dent: "well I guess it is a bit different in Iran. Norma…" Read More
13Ingredients
2Hours
1100Calories

Ingredients
US|METRIC

  • 2 yellow onions (large, chopped,, 3 cups)
  • 2 unsalted butter (Tbps)
  • 3 tablespoons olive oil
  • 5 tablespoons pomegranate molasses
  • 1/2 pound walnut halves (about 2 cups)
  • 2 pounds boneless skinless chicken thighs (and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted)
  • 2 cups chicken stock
  • 2 tablespoons sugar
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground black pepper
  • salt

NutritionView more

1100Calories
Sodium13% DV320mg
Fat154% DV100g
Protein59% DV30g
Carbs8% DV25g
Fiber12% DV3g
Calories1100Calories from Fat900
% DAILY VALUE
Total Fat100g154%
Saturated Fat41g205%
Trans Fat
Cholesterol250mg83%
Sodium320mg13%
Potassium750mg21%
Protein30g59%
Calories from Fat900
% DAILY VALUE
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
msa dent 6 Dec 2018
well I guess it is a bit different in Iran. Normally when we want to make it at home we don't use butter and olive oil. actully we let the walnut to release its oil and it is the key to how delicious fesenjan becomes. It is still a high calorie food but it makes you feel full after eating a little.