Fer’s Mexican Breakfast

La Cocinera Con Prisa
Reviews(1)
Katia P.: "A nice way to start off your day with a little Me…" Read More
Fer’S Mexican Breakfast Recipe
8
150
30

When breakfast is on your mind, but you also want something spicy and bursting with flavor, then this recipe will guarantee to surprise and delight. It only takes 30 minutes to prepare and has a mere 150 calories per serving. Fer’s Mexican Breakfast combines everything you would ever want in a delicious and spicy breakfast: hearty vegetables and meats with savory spices. We hope you enjoy this recipe as much as we do.

Ingredients

  • 4 egg whites
  • 2 egg yolks
  • 1 stalk celery (diced)
  • 1 tomato (diced)
  • 1/4 onion (diced)
  • 1/2 cup black beans (whole, in their broth)
  • 3 slices turkey ham (cubed)
  • salt (and pepper)

Directions

  1. Brown the turkey ham slightly, for 2 minutes, in a skillet with a tsp. of vegetable oil. Add the onion and saute for 1 minute on medium heat, then add the celery, tomato and onion. Cook for 5 more minutes.
  2. Mix the eggs in a separate bowl with a fork with salt and pepper and add them to the vegetables.
  3. Add the beans and little more salt to taste and carefully mix in wide strokes so that the eggs remain fluffy.
  4. Serve with flour tortillas and spicy salsa verde.
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NutritionView more

150Calories
Sodium29%DV700mg
Fat7%DV4.5g
Protein27%DV14g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol210mg70%
Sodium700mg29%
Potassium460mg13%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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