Fermented Yellow Split Pea + Buckwheat Indian Dosa

MOONANDSPOONANDYUM.COM
7Ingredients
12Hours
110Calories

Ingredients

US|METRIC
  • 3 cups yellow split peas (675 grams)
  • 3/4 cup water (177 ml)
  • 1 cup buckwheat flour (120 grams)
  • 1 tablespoon cumin seeds
  • 2 teaspoons sea salt (or pink salt)
  • 1/2 teaspoon red chili flakes
  • 7 cups water (1645 ml)
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    NutritionView More

    110Calories
    Sodium50% DV1210mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.