9
220
105

Ingredients

  • 1 fennel bulb (medium, trimmed)
  • 1 cup quinoa
  • 2 cups water
  • 1 cup flat leaf parsley leaves (fresh)
  • 2 tablespoons fresh dill (chopped)
  • 1/4 cup fresh lemon juice (from 1 to 2 lemons)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon coarse salt
  • freshly ground pepper (to taste)
Read Directions

NutritionView more

220Calories
Sodium27%DV640mg
Fat9%DV6g
Protein14%DV7g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium620mg18%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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