13
490
5

Ingredients

  • 1 pound black beans
  • 4 tablespoons olive oil
  • 1 pound pork shoulder (cut into chunks)
  • 2 onions (large, sliced)
  • 1 head garlic (peeled and chopped)
  • 1 pound carne seca (or corned beef, cut into chunks)
  • 1/2 pound sausages (fresh, such as chorizo or Italian sausage)
  • 1 pound smoked sausage (such as linguica or kielbasa)
  • 1 smoked ham hock (or shank)
  • 4 bay leaves
  • water
  • 14 1/2 ounces crushed tomatoes (411 grams of)
  • salt
Read Directions

NutritionView more

490Calories
Sodium95%DV2270mg
Fat49%DV32g
Protein73%DV37g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat10g50%
Trans Fat1g
Cholesterol120mg40%
Sodium2270mg95%
Potassium670mg19%
Protein37g73%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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