Feed-a-Neighbor Turkey and Veggie Chili Recipe | Yummly
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Feed-A-Neighbor Turkey and Veggie Chili

RACHAEL RAY SHOW
18Ingredients
45Minutes
350Calories
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Feed-A-Neighbor Turkey and Veggie Chili
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Ingredients

US|METRIC
9 SERVINGS
  • 2 Tbsp. olive oil
  • 2 lb. ground turkey (94% lean)
  • salt
  • black pepper
  • 3 Tbsp. chili powder (/palmfuls, preferred brand: Gebhardt’s)
  • 1 Tbsp. ground cumin (/palmful)
  • 1 Tbsp. coriander (/palmful)
  • 1 onion (large, chopped)
  • 1 pepper (mild, such as red field or bell, chopped)
  • 4 cloves garlic (chopped)
  • 1 zucchini (medium, diced)
  • 2 jalapeño peppers (seeded and chopped)
  • 1 can black beans (drained)
  • 1 can red kidney beans (drained)
  • 2 cups corn kernels (frozen fire-roasted, or 2 large ears corn, kernels scraped)
  • 28 oz. fire roasted tomatoes (or crushed)
  • 2 cups chicken stock
  • hot sauce (to taste)
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium1010mg42%
    Potassium1020mg29%
    Protein34g
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars5g
    Vitamin A40%
    Vitamin C60%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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