24Ingredients
500Calories
105Minutes

Ingredients

  • 2 lobster tails
  • 4 cups water
  • 1 tablespoon olive oil
  • 1 onion (large, peeled & chopped)
  • 4 cloves garlic (peeled & chopped)
  • 2 ribs (large, celery, chopped)
  • 2 large carrots (peeled & chopped)
  • 4 potatoes (medium red or golden, peeled & chopped)
  • 1 bay leaf
  • 2 teaspoons chicken (better than, boullion)
  • 4 ounces cream cheese (Greek, or Neufchatel)
  • 1 tablespoon cornstarch
  • 2 tablespoons pesto rosso (sun dried tomato pesto - recipe here)
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 cup shredded asiago cheese (or Parmesan)
  • 3 ounces oysters (smoked, chopped)
  • 6 ounces crab meat (with juices)
  • 6 ounces clams (with juices)
  • 5 ounces tilapia fillet (or other white fish, chopped)
  • 4 ounces smoked salmon (flaked)
  • 6 ounces shrimp (peeled, tail off)
  • 1/4 cup pancetta (cooked, chopped, or bacon)
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NutritionView more

500Calories
Sodium32%DV760mg
Fat35%DV23g
Protein94%DV48g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol180mg60%
Sodium760mg32%
Potassium1270mg36%
Protein48g94%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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