Favorite Indian Lentils and Spinach (Dal Palak) Recipe | Yummly

Favorite Indian Lentils and Spinach (Dal Palak)

YUMMLY(3)
Staci: "This is so, so good! The ghee really does make a…" Read More
14Ingredients
65Minutes
310Calories

Description

Known as dal palak in India, this much-loved everyday meal involves cooking lentils very simply with a little turmeric and spinach, then giving them a big flavor boost with a tarka — an infusion of spices and ghee (clarified butter). It's Indian comfort food at its best. The recipe is a Yummly original created by Prerna Singh.

Ingredients

US|METRIC
  • 1 cup red lentils (split, masoor dal)
  • 5 ounces baby spinach leaves
  • 1 quart water
  • 1 teaspoon salt
  • 1 teaspoon ground turmeric
  • 4 large garlic cloves
  • 3 tablespoons ghee (clarified butter; or use regular unsalted butter)
  • 1/8 teaspoon asafetida (optional; buy at Indian markets and online)
  • 1 teaspoon cumin seeds
  • 3 whole dried chilies (preferably Kashmiri)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Garam Masala
  • 1/4 cup cilantro (chopped; optional)
  • basmati rice (Steamed, for serving; optional)
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    NutritionView More

    310Calories
    Sodium27% DV640mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber68% DV17g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium760mg22%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber17g68%
    Sugars1g2%
    Vitamin A80%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Staci a day ago
    This is so, so good! The ghee really does make a difference. I couldn't find the asafetida locally, but am looking forward to trying it in the recipe the next time I make it.
    Vitaly Savalya 13 days ago
    Looks great, and really delicious.
    Elaine 22 days ago
    Delicious flavors, and very easy and healthy. I ordered the asefetida and Kashmiri chiles online and it was fun to try them. Full disclosure: I’m a Yummly employee.

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