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Ingredients
US|METRIC
- 1 1/4 pounds fava beans (frozen)
- 1 tablespoon oil
- 4 ounces bacon (cut into pieces)
- 6 shallots (small, halved)
- 1 green onion (cut into rings)
- 3 tablespoons olive oil
- 1/4 cup pitted black olives
Directions
- Blanch the fava beans in boiling water for 2 mins. Drain and rinse under cold water, then squeeze the beans from their skins.
- Heat the oil in a pan, and cook the bacon and shallots for 4 mins, then add the beans and cook for 3 mins. Add the green onion, olive oil, and olives, season with salt and pepper and serve immediately.
NutritionView More
530Calories
Sodium11% DV260mg
Fat40% DV26g
Protein39% DV20g
Carbs19% DV57g
Fiber28% DV7g
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium1000mg29% |
| Protein20g39% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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