Fava Bean Salad

As receitas lá de casa
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Fava Bean Salad
9
600
40

Description

A great hearty salad that will leave your belly satisfied. Combining the savory flavors of sausage and bacon with the heartiness of fava beans, this salad makes a great dinner or lunch option.

Ingredients

  • 1 beef bouillon
  • salt (to taste)
  • 1 kilogram fava beans (frozen)
  • 1/2 chorizo (skinned and sliced)
  • 2 pork sausages (skinned and sliced)
  • 1 slice bacon (chopped)
  • 4 garlic cloves (finely chopped)
  • 1/2 bunch coriander (coarsely chopped)
  • olive oil (to taste)

Directions

  1. In a large pan, bring to a boil, 1 liter of water, salt, and bouillon cube. When boiling, add fava beans. When the beans come to a boil, cook for 7 to 8 minutes. Remove from heat, drain the beans, and set aside.
  2. In the same pan, still warm, add the sausages and bacon. Drizzle with a little olive oil, and brown.
  3. When the sausages are golden, add garlic and coriander. When the garlic starts to sizzle, add the beans, and mix very well.
  4. Add more olive oil, and let cook.
  5. Serve hot or cold.
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NutritionView more

600Calories
Sodium34%DV820mg
Fat45%DV29g
Protein67%DV34g
Carbs18%DV53g
Fiber56%DV14g

PER SERVING *

Calories600Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat9g45%
Trans Fat
Cholesterol60mg20%
Sodium820mg34%
Potassium1110mg32%
Protein34g67%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.