Faux-Fried Pickle Chips

HUNGRY GIRL
10Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1/3 cup panko breadcrumbs (whole-wheat)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 dash cayenne pepper
  • salt
  • black pepper
  • 24 chips (hamburger dill pickle)
  • 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
  • ketchup
  • thousand island dressing
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    NutritionView More

    120Calories
    Sodium25% DV610mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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