15
230
30

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup oats (old-fashion)
  • 1/2 cup flax seed meal
  • 1/2 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup honey
  • 2 eggs (lightly beaten)
  • 1 cup plain yogurt
  • 1/2 cup orange juice
  • 1 teaspoon vanilla extract
  • 2 teaspoons grated orange (finely)
  • 1 cup dried apricot (chopped, approximately 5 oz)
  • 1/3 cup granola (plain)
Read Directions

NutritionView more

230Calories
Sodium9%DV210mg
Fat9%DV6g
Protein14%DV7g
Carbs14%DV41g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium210mg9%
Potassium200mg6%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber5g20%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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