Fat-free Vanilla or Blueberry Waffles

FATFREE VEGAN KITCHEN
11Ingredients
40Minutes
140Calories

Ingredients
US|METRIC

  • 1 1/4 cups flour (I used white whole wheat)
  • 2 teaspoons baking powder
  • 1 teaspoon potato starch
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 1/3 cups soy milk (or other non-dairy milk)
  • 1 tablespoon cider vinegar
  • 2 tablespoons agave nectar
  • 1/2 vanilla bean (or 1 teaspoon vanilla extract)
  • 3/4 cup blueberries (optional)
  • canola oil spray

NutritionView more

140Calories
Sodium25% DV610mg
Fat2% DV1.5g
Protein10% DV5g
Carbs9% DV26g
Fiber8% DV2g
Calories140Calories from Fat20
% DAILY VALUE
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium135mg4%
Protein5g10%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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