Ingredients

  • 4 cups wheat bran
  • 2 cups whole wheat flour (white)
  • 4 teaspoons cinnamon
  • 4 teaspoons baking powder
  • 2 cups skim milk (nonfat milk)
  • 2 teaspoons baking soda
  • 2 large eggs
  • 1/2 cup applesauce (unsweetened)
  • 12 packets splenda
  • 1/2 cup water
  • 2 cups blueberries fresh (or frozen)
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NutritionView more

500Calories
Sodium53%DV1270mg
Fat9%DV6g
Protein51%DV26g
Carbs37%DV111g
Fiber144%DV36g

PER SERVING *

Calories500Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium1270mg53%
Potassium1270mg36%
Protein26g51%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate111g37%
Dietary Fiber36g144%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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