Fat Free Vegan Red Lentil Tarka Dal (Indian Lentil Curry)

PLANT BASED U
19Ingredients
80Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup red lentils (split)
  • 1 onion (large, diced)
  • 5 tomatoes (large, diced, or 2 14.5 oz. cans diced tomatoes)
  • 5 cloves garlic (minced)
  • 5 inches ginger (peeled and sliced in long strips)
  • 1 yam (medium, /sweet potato, peeled and diced)
  • 2 medium potatoes (peeled and diced)
  • frozen spinach (As much fresh/, as you want)
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt (or Herbamare, to taste)
  • 6 cups water (or vegetable broth, low sodium)
  • 1 1/2 teaspoons roasted ground cumin
  • 1 teaspoon ground coriander (roasted)
  • 2 teaspoons cumin seeds
  • 2 teaspoons mustard seeds (black)
  • 2 red chilli (dried, chopped, more if desired)
  • 12 curry leaves (fresh or dried *optional)
  • 4 tablespoons lemon juice
  • 1 handful cilantro (/coriander, chopped for garnish)
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    NutritionView More

    350Calories
    Sodium26% DV630mg
    Fat2% DV1.5g
    Protein35% DV18g
    Carbs23% DV69g
    Fiber84% DV21g
    Calories350Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1670mg48%
    Protein18g35%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber21g84%
    Sugars9g18%
    Vitamin A30%
    Vitamin C100%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.