Fat-Free Roasted Chickpeas Recipe | Yummly

Fat-Free Roasted Chickpeas

YUMMLY(2)
Rebecca Caithamer: "I used some olive oil and it was fantastic!" Read More
4Ingredients
45Minutes
540Calories
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Description

Roasted chickpeas with no added oil are a crunchy, low-calorie snack.

Ingredients

US|METRIC
  • 1 can garbanzo beans (14 oz. per can)
  • nonstick cooking spray
  • 1/2 teaspoon salt (scant)
  • 1/8 teaspoon black pepper
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    NutritionView More

    540Calories
    Sodium18% DV430mg
    Fat14% DV9g
    Protein55% DV28g
    Carbs30% DV89g
    Fiber100% DV25g
    Calories540Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1280mg37%
    Protein28g55%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber25g100%
    Sugars16g32%
    Vitamin A0%
    Vitamin C10%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rebecca Caithamer 5 months ago
    I used some olive oil and it was fantastic!
    jeci b 7 months ago
    They turned out great, very delicious!

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