Fat-Free Roasted Chickpeas

YUMMLY
4Ingredients
45Minutes

Description

Roasted chickpeas with no added oil are a crunchy, low-calorie snack.

Ingredients

US|METRIC
  • 14 ounces garbanzo beans (1 can)
  • nonstick cooking spray
  • 1/2 teaspoon salt (scant)
  • 1/8 teaspoon black pepper
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    Directions

    1. Preheat oven to 400°F.
    2. Line a large baking sheet with parchment paper.
    3. Drain garbanzo beans in a fine-mesh sieve and rinse thoroughly with cold water. Turn garbanzo beans onto a clean dishcloth, and pat dry with paper towels.
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