5Ingredients
330Calories
25Minutes

Ingredients

  • 1 cup flax meal
  • 1/2 cup grated parmesan (or savoury yeast flakes)
  • 1 tablespoon chilli flakes (dried)
  • 1 teaspoon salt
  • 2 large eggs (lightly whisked)
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NutritionView more

330Calories
Sodium34%DV820mg
Fat37%DV24g
Protein39%DV20g
Carbs6%DV18g
Fiber64%DV16g

PER SERVING *

Calories330Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol115mg38%
Sodium820mg34%
Potassium75mg2%
Protein20g39%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber16g64%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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