Fast Fish Burger Recipe | Yummly
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Fast Fish Burger

GOODTOKNOW
11Ingredients
25Minutes
350Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 400 grams white fish fillet (skinned, we tried it with coley, hake and pollack)
  • 5 tablespoons fresh parsley (chopped)
  • 1 capers (rounded tbsp, rinsed)
  • 1 lemon (large)
  • salt and ground black pepper
  • 1 tablespoon olive oil
  • flour (A little)
  • roll
  • salad leaves
  • sliced cucumber
  • sauce
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    NutritionView More

    350Calories
    Sodium28% DV660mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium660mg28%
    Potassium740mg21%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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