Ingredients

  • 1 orange juice (and zest, about ½ -1/3 cup of juice)
  • 3 tablespoons apple cider vinegar
  • 1 garlic clove (pressed)
  • 2 teaspoons dijon mustard
  • 1 pinch salt
  • 9 tablespoons extra-virgin olive oil
  • 1 teaspoon maple syrup
  • 4 handfuls kale
  • 1/4 cup pomegranate seeds
  • 1 can navy beans (drain if needed)
  • 2 cups farro (cooked)
  • 1/2 apple (thinly sliced)
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NutritionView more

600Calories
Sodium3%DV80mg
Fat42%DV27g
Protein31%DV16g
Carbs28%DV83g
Fiber40%DV10g

PER SERVING *

Calories600Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium820mg23%
Protein16g31%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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