12Ingredients
380Calories
55Minutes

Ingredients

  • 2 tablespoons coconut oil (or olive oil)
  • 1 asparagus (bundle of, trimmed)
  • 8 ounces wild mushrooms (sliced)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 shallot (minced)
  • 1 cup farro (rinsed)
  • 1/4 cup white wine
  • 3 cups low sodium chicken stock
  • 1 pound ground beef (oranic grass fed)
  • 1/4 cup nutritional yeast (optional)
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NutritionView more

380Calories
Sodium12%DV290mg
Fat28%DV18g
Protein47%DV24g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories380Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat1g
Cholesterol50mg17%
Sodium290mg12%
Potassium620mg18%
Protein24g47%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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