Farro Salad with Asparagus, Red Bell Pepper, and Sun-Dried Tomato Vinaigrette

KALYN'S KITCHEN
16Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup farro (can be perlato or whole grain Farro, but perlato will cook more quickly without soaking; notice different cooking methods)
  • 1 cup asparagus (sliced, stalks, slice into small pieces)
  • 1 teaspoon lemon juice
  • 3 teaspoons olive oil
  • 1 red bell pepper (diced into small pieces)
  • 2/3 cup sliced green onions
  • 1/2 cup fresh parsley (chopped)
  • salt
  • ground black pepper
  • 1/4 cup capers (with juice)
  • 3 tablespoons sun-dried tomatoes (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 teaspoons lemon juice
  • 1 teaspoon dijon
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
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    NutritionView More

    380Calories
    Sodium18% DV420mg
    Fat38% DV25g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A35%
    Vitamin C80%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.