Farro and White Bean Risotto With Kale Pesto

Well Vegan
17Ingredients
580Calories
40Minutes

Ingredients

  • 2 tablespoons vegan butter
  • 1 cup yellow onion (chopped)
  • 2 garlic cloves (minced)
  • 1 1/2 cups farro (uncooked)
  • 1/2 cup dry white wine (or vegetable broth)
  • 2 cups water
  • 1 can white beans (drained and rinsed)
  • 1/2 teaspoon salt
  • 1/3 cup pesto (kale, plus extra for serving)
  • 1/2 cup sun dried tomatoes (optional)
  • 4 cups kale leaves (torn)
  • 1 cup fresh basil leaves
  • 1/2 cup sunflower seeds
  • 1/2 lemon (small, juiced)
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil
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NutritionView more

580Calories
Sodium33%DV780mg
Fat34%DV22g
Protein39%DV20g
Carbs27%DV80g
Fiber68%DV17g

PER SERVING *

Calories580Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium1210mg35%
Protein20g39%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber17g68%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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