Farro With Butternut Squash And Pears

THE PERFECT PANTRY
13Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup farro (I like 10-minute farro from Trader Joe's)
  • 3 tablespoons extra virgin olive oil
  • 1/4 cup diced onion
  • 1 cup butternut squash (peeled and diced)
  • 2 pears (small, diced, okay to leave skins on)
  • 1/2 cup dried cranberries
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 tablespoon agave nectar
  • kosher salt
  • black pepper
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons flat leaf parsley (roughly chopped)
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    NutritionView More

    390Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs21% DV63g
    Fiber44% DV11g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium310mg13%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A80%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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