Farro Salad with Cranberries & Persimmons

EATING WELL
11Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 4 cups water
  • 2 cups pearled farro
  • 1/2 cup red onion (halved and thinly sliced)
  • 1/4 cup lime juice
  • 2 tablespoons sherry vinegar
  • 3/4 teaspoon kosher salt
  • 1 pound Fuyu persimmons (or firm ripe mangoes or apples, chopped)
  • 1/2 cup dried cranberries
  • 1/4 cup extra-virgin olive oil
  • 4 cups baby arugula
  • freshly ground pepper (to taste)
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    NutritionView More

    210Calories
    Sodium7% DV160mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C45%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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