Ingredients

  • 1 cup farro
  • 1 cup cottage cheese
  • 1/2 cup blueberries (frozen or fresh is fine)
  • 1/2 cup cucumber (diced)
  • 1 tablespoon olive oil
  • 1 lemon
  • 1 tablespoon fresh thyme
  • salt
  • pepper
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NutritionView more

270Calories
Sodium16%DV390mg
Fat11%DV7g
Protein24%DV12g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium390mg16%
Potassium370mg11%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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