Michael: "great wonderful flavor" Read More
15Ingredients
70Minutes
280Calories

Ingredients

US|METRIC
  • 4 cups vegetable stock (or salted water)
  • 1 1/2 cups farro (pearled)
  • salt (to taste)
  • 1 pound English peas (fresh, shelled)
  • 1/4 cup extra-virgin olive oil
  • 1 lemon
  • freshly ground pepper (to taste)
  • 3 yellow bell peppers (red and/or, seeded and diced)
  • 1 pint cherry tomatoes (red and/or yellow, halved)
  • 1/4 cup diced red onion (finely)
  • 1/2 cup fresh flat leaf parsley (minced)
  • 10 fresh basil leaves (rolled together and sliced into ribbons)
  • 1 tablespoon fresh tarragon (minced)
  • 1 tablespoon fresh chervil (minced)
  • 1 tablespoon fresh chives (minced)
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    NutritionView More

    280Calories
    Sodium28% DV660mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs15% DV46g
    Fiber36% DV9g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A40%
    Vitamin C260%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michael 2 years ago
    great wonderful flavor

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