Farro Salad

GOODFOOD
10Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 175 grams farro (see note)
  • 3 handfuls flat leaf parsley (finely shredded)
  • 1 handful mint (finely shredded)
  • 1 red onion (small, finely diced)
  • 3 spring onions (sliced into fine rounds)
  • 3 vine ripened tomatoes (peeled, de-seeded and finely diced)
  • 125 milliliters extra virgin olive oil
  • 2 lemons
  • freshly ground pepper
  • sea salt
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    NutritionView More

    460Calories
    Sodium9% DV220mg
    Fat46% DV30g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber44% DV11g
    Calories460Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A60%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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