Farro Salad

EMIKO DAVIES
11Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 200 grams whole farro
  • 1/2 cup chickpeas (cooked, drained and rinsed)
  • 1/2 cup borlotti beans (cooked, drained and rinsed)
  • 1 bunch asparagus
  • 1 handful fresh herbs (whatever you have on hand, I used thyme and majoram)
  • 1 handful rocket (and baby “Ruby Red” silverbeet)
  • 1 handful shaved Parmesan cheese
  • extra-virgin olive oil
  • fresh lemon juice
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium360mg15%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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