12Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup farro (rinsed and cooked according to directions on the package, *or try this version)
  • 1/2 cup red onion (chopped)
  • 5 leaves swiss chard (chopped and steamed)
  • 1 red peppers (seeded and chopped)
  • 1/2 cucumber (peeled and chopped)
  • 1/2 can kidney beans (drained and rinsed)
  • 1/4 cup slivered almonds (or chopped)
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon curry powder
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium14% DV330mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium780mg22%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A90%
    Vitamin C130%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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