16Ingredients
720Calories
50Minutes

Funded by the Beef Checkoff

Ingredients

  • 1 beef top round steak (cut 3/4 inch thick, about 1 pound)
  • 1 teaspoon olive oil
  • 2 cups asparagus (pieces, 2-inch pieces)
  • 1 yellow squash (medium, cut lengthwise in half, then crosswise into 1/4-inch thick slices)
  • 3 cups cooked brown rice
  • 1 cup tomatoes (diced, seeded)
  • 1 cup garbanzo beans (canned, rinsed, drained)
  • 1/4 cup fresh basil (thinly sliced)
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1 tablespoon honey
  • 2 teaspoons fresh thyme (chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

  1. Combine marinade ingredients in small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Reserve remaining marinade in refrigerator for dressing.
  2. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. Remove; keep warm.
  3. Heat oil in large nonstick skillet over medium-high heat until hot. Add asparagus and squash; cook and stir 7 to 8 minutes or until tender. Toss with rice, tomatoes, beans, basil, salt and reserved marinade in large bowl.
  4. Carve steak into thin slices. Serve over rice salad.
Discover more recipes from Beef. It's What's For Dinner.

NutritionView more

720Calories
Sodium22%DV530mg
Fat43%DV28g
Protein78%DV40g
Carbs26%DV78g
Fiber56%DV14g

PER SERVING *

Calories720Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat6g30%
Trans Fat
Cholesterol45mg15%
Sodium530mg22%
Potassium1430mg41%
Protein40g78%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber14g56%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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