Ingredients

  • 3 tablespoons coconut oil
  • 4 garlic (pieces, sliced thinly)
  • 1/4 cup shallots (diced)
  • 12 ounces ground veal
  • 12 ounces ground lamb
  • 1 teaspoon sea salt
  • 2 teaspoons greek seasoning
  • 2 teaspoons lemon pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika (smoked hot)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon fennel seeds
  • 3 bay leaves
  • 14 1/2 ounces stewed tomatoes
  • 1 beef stock (Knorrs or 2 beef cubes, crushed)
  • 2 cups water
  • 3 cups potatoes (peel on and cubed)
  • 8 ounces mushrooms (sliced)
  • 4 whole carrots (cut in pieces)
  • 2 cups celery (sliced)
  • 1 can garbanzo beans (drained and rinsed, optional)
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NutritionView more

700Calories
Sodium43%DV1040mg
Fat43%DV28g
Protein82%DV42g
Carbs24%DV72g
Fiber72%DV18g

PER SERVING *

Calories700Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat14g70%
Trans Fat
Cholesterol90mg30%
Sodium1040mg43%
Potassium2090mg60%
Protein42g82%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber18g72%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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