Farina Bars

ALLRECIPES
12Ingredients
65Minutes
630Calories

Ingredients

US|METRIC
  • 1/4 cup butter (softened)
  • 1/4 cup unsweetened applesauce
  • 1/2 cup white sugar
  • 1/3 cup honey
  • 2 tablespoons lemon zest
  • 2 cups cream of wheat
  • 2 teaspoons baking powder
  • 1 teaspoon ground cardamom
  • 1 cup plain yogurt
  • 4 egg whites
  • 1/2 cup flaked coconut (optional)
  • 1/2 cup sliced almonds (optional)
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    NutritionView More

    630Calories
    Sodium19% DV460mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs34% DV103g
    Fiber24% DV6g
    Calories630Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium460mg19%
    Potassium370mg11%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber6g24%
    Sugars47g94%
    Vitamin A8%
    Vitamin C8%
    Calcium70%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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