Farfalle with Roasted Red Peppers & Parsley 

fodmapeveryday.com
8Ingredients
280Calories
35Minutes

Ingredients

  • 12 ounces gluten (free farfalle pasta, such as Jovial brand)
  • 8 ounces roasted red peppers (jarred, preferably fire roasted, such as Muir Glen)
  • 1/4 cup garlic
  • 0olive oil
  • 3/4 cup flat leaf parsley (roughly chopped)
  • 1/4 cup capers in brine (small, drained)
  • kosher salt
  • black pepper (Freshly ground coarse)
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NutritionView more

280Calories
Sodium42%DV1010mg
Fat2%DV1.5g
Protein104%DV53g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1010mg42%
Potassium240mg7%
Protein53g104%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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