10Ingredients
50Calories
28Minutes

Ingredients

  • 3 tablespoons promis spread stick
  • 1/8 teaspoon crushed red pepper flakes
  • 1 onions (medium, chopped)
  • 4 cloves garlic (finely chopped)
  • 10 ounces baby spinach leaves
  • 6 ounces light tuna packed in water (undrained)
  • 8 ounces whole wheat pasta (farfalle , cooked according to package directions, reserve 1/2 cup cooking water)
  • 1 lemon
  • 1/4 cup fresh basil leaves (chopped)
  • 1/4 cup grated parmesan cheese

Directions

  1. Melt Promise® Spread-stick in 6-quart saucepot over medium-high heat and cook onion and red pepper flakes, stirring occasionally, 3 minutes or until onion is tender. Add garlic and cook 30 seconds. Add spinach and cook, stirring occasionally, 3 minutes or just until wilted. Stir in tuna. Add pasta, reserved cooking water, basil, lemon peel and lemon juice; heat through. Remove from heat, then stir in cheese.
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NutritionView more

50Calories
Sodium4%DV100mg
Fat3%DV2g
Protein6%DV3g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories50Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium100mg4%
Potassium110mg3%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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