Ingredients

  • 2 tablespoons canola oil
  • 2 medium carrots (finely diced)
  • 1 parsnip (medium, . finely diced)
  • 1 red bell pepper (finely diced)
  • 1 cup squash (or rutabaga, finely diced)
  • 4 garlic (cloved, minced)
  • 227 grams cremini mushrooms (package, sliced)
  • 398 milliliters chopped tomatoes (cans, with juice)
  • 6 ounces tomato paste
  • 1/4 fresh basil
  • 1 tablespoon dried basil
  • salt
  • pepper
  • 1/2 zucchini (per person, spiralized to fine noodles, or any type of pasta noodle)
  • grated parmesan cheese
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NutritionView more

200Calories
Sodium26%DV620mg
Fat12%DV8g
Protein14%DV7g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium620mg26%
Potassium1240mg35%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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