17Ingredients
180Calories
50Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 1 carrots (chopped)
  • 2 celery stalks (thinly sliced)
  • 3 cloves garlic (minced)
  • 1 sweet potato (large, peeled and chopped)
  • 2 cups butternut squash (chopped)
  • 3 bay leaves
  • 4 cans reduced sodium vegetable broth (14 1/2 oz each)
  • 2 cans diced tomatoes (15 oz each)
  • 15 ounces chickpeas (rinsed and drained)
  • 1 cup quinoa
  • 1 tablespoon fresh rosemary (minced)
  • 2 teaspoons fresh thyme (minced)
  • 2 cups kale (chopped, ribs and stems removed)
  • black pepper
  • salt
Read Directions

NutritionView more

180Calories
Sodium10%DV230mg
Fat7%DV4.5g
Protein12%DV6g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium500mg14%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sir Bob 1 Oct 2017
Great soup, lots of complimenting flavor