17
130
6

Description

Made with extra lean beef, and a bucket load of veggies, this classic comfort dish is the perfect antidote to cooler temperatures.

Ingredients

  • 1 pound extra lean stewing beef
  • 1 liter beef broth
  • 2 tablespoons olive oil
  • 1/2 white onion
  • 5 cloves garlic
  • 2 cups mushrooms
  • 1 sweet potatoes (large)
  • 2 carrots
  • 2 celery ribs
  • 3 cups kale (shredded)
  • 2 sprigs rosemary
  • 2 sprigs thyme
  • 3 bay leaves
  • 1/4 cup tomato paste
  • 1/2 teaspoon salt
  • 2 tablespoons corn starch
  • 2 teaspoons worchestershire

Directions

  1. Peel and crush the garlic, and finely dice the onion.
  2. Peel and slice the carrots and celery.
  3. Chop the sweet potato into 1/2 inch cubes, and thinly slice the mushrooms.
  4. Shred the kale, and finely chop the rosemary, and thyme.
  5. Cut the beef into 1/2 inch cubes.
  6. Place a large pan on the stove, and turn the stove on to medium heat. Add the olive oil and garlic to the pan. Sauté for 30 seconds then add the diced onion to the pan.
  7. Sauté the onion and garlic until the onion becomes translucent, then add the celery and carrot to the pan. Cook for another minute or so.
  8. Add the rosemary, and thyme to the pan, followed by the beef. Toss the bay leaves into the pan and continue to the cook the ingredients until the beef has browned all over.
  9. Turn off the heat, and transfer the beef and veggie mixture to the slow-cooker. Add the kale, sweet, potato, mushrooms, cornstarch, tomato paste, salt and beef broth to the slow-cooker. Mix to combine the ingredients.
  10. Set the slow-cooker to high and cook for 6 hours.
  11. Just before serving, stir the worchestershire sauce into the stew. Garnish with chopped rosemary.
Discover more recipes from Yummly

NutritionView more

130Calories
Sodium37%DV890mg
Fat7%DV4.5g
Protein10%DV5g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium890mg37%
Potassium580mg17%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spicy Beef Stew RecipeSpicy Beef Stew Recipe
Spicy Beef Stew Recipe
Healthy Beef Stew RecipeHealthy Beef Stew Recipe
Healthy Beef Stew Recipe
Basic Beef Stew RecipeBasic Beef Stew Recipe
Basic Beef Stew Recipe
Fall Superfood Beef Stew RecipeFall Superfood Beef Stew Recipe
Fall Superfood Beef Stew Recipe
Chocolate Beef Stew RecipeChocolate Beef Stew Recipe
Chocolate Beef Stew Recipe
Slow Cooker Beef Stew RecipeSlow Cooker Beef Stew Recipe
Slow Cooker Beef Stew Recipe
Guinness Beef Stew RecipeGuinness Beef Stew Recipe
Guinness Beef Stew Recipe
Fall Superfood Beef Stew RecipeFall Superfood Beef Stew Recipe
Fall Superfood Beef Stew Recipe
Crock Pot Beef Stew RecipeCrock Pot Beef Stew Recipe
Crock Pot Beef Stew Recipe
One Pot Beef Stew RecipeOne Pot Beef Stew Recipe
One Pot Beef Stew Recipe
Beef Stew RecipeBeef Stew Recipe
Beef Stew Recipe
Hearty Slow Cooker Beef Stew RecipeHearty Slow Cooker Beef Stew Recipe
Hearty Slow Cooker Beef Stew Recipe
Instant Pot Beef Stew with Bacon and Mushrooms RecipeInstant Pot Beef Stew with Bacon and Mushrooms Recipe
Instant Pot Beef Stew with Bacon and Mushrooms Recipe
Hearty & Healthy Beef Stew with Zucchini Noodles RecipeHearty & Healthy Beef Stew with Zucchini Noodles Recipe
Hearty & Healthy Beef Stew with Zucchini Noodles Recipe
Rosemary Beef Stew RecipeRosemary Beef Stew Recipe
Rosemary Beef Stew Recipe
Classic Beef Stew RecipeClassic Beef Stew Recipe
Classic Beef Stew Recipe
Hearty Healthy Beef Stew RecipeHearty Healthy Beef Stew Recipe
Hearty Healthy Beef Stew Recipe
The Best Crockpot Beef Stew RecipeThe Best Crockpot Beef Stew Recipe
The Best Crockpot Beef Stew Recipe
Beef Stew RecipeBeef Stew Recipe
Beef Stew Recipe
Balsamic Beef Stew RecipeBalsamic Beef Stew Recipe
Balsamic Beef Stew Recipe
Beef Stew RecipeBeef Stew Recipe
Beef Stew Recipe
Beef Stew RecipeBeef Stew Recipe
Beef Stew Recipe
Beef Stew RecipeBeef Stew Recipe
Beef Stew Recipe
Fall Superfood Beef Stew RecipeFall Superfood Beef Stew Recipe
Fall Superfood Beef Stew Recipe
Beef and Guinness Stew RecipeBeef and Guinness Stew Recipe
Beef and Guinness Stew Recipe
Italian Beef Stew RecipeItalian Beef Stew Recipe
Italian Beef Stew Recipe
Healthy Slow Cooker Beef Stew RecipeHealthy Slow Cooker Beef Stew Recipe
Healthy Slow Cooker Beef Stew Recipe