Fall Salad Medley with Pumpkin Seeds

On dine chez Nanou
Reviews(1)
Mary S.: "This is a beautiful fall salad and the pumpkin se…" Read More
Fall Salad Medley with Pumpkin Seeds Recipe
10
300
25

Sometimes you are in the mood to cook an amazing homemade meal for your family, and this is the recipe you are looking for. Our Fall Salad Medley with Pumpkin Seeds recipe is delicious and full of flavor. It's traditional elements will make your family feeling like they have a profesional chef in their household. Try it out and let us know your thoughts in the comments below. You can also give this Fall Salad Medley with Pumpkin Seeds recipe a star rating.

Ingredients

  • 1 salad (large radicchio)
  • 1 pear
  • 8 figs
  • 16 walnut halves
  • 15 grams butter
  • 2 tablespoons pumpkin seeds
  • sea salt
  • 2 tablespoons pumpkin seed oil (or hazelnut oil)
  • 1 tablespoon balsamic vinegar
  • black ground pepper

Directions

  1. Cut the salad into thin strips with a knife. Wash and spin-dry. Place at the bottom of each plate.
  2. Wash the pear and figs.
  3. Cut the figs in 4 and cut pear in slices, leaving the skin on. Arrange on plates.
  4. Add the walnuts.
  5. In a pan, heat 15 grams of butter, add pumpkin seeds, and a little sea salt. Sauté for 3/4 minutes. When they get crispy, add them to the plates.
  6. Make the vinaigrette with pumpkin seed oil, balsamic vinegar, salt and pepper.
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NutritionView more

300Calories
Sodium10%DV240mg
Fat31%DV20g
Protein10%DV5g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories300Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol10mg3%
Sodium240mg10%
Potassium530mg15%
Protein5g10%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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