11Ingredients
180Calories
40Minutes

Ingredients

  • 1 whole garlic (head of)
  • 1 sweet potato (peeled and coarsely chopped)
  • 3 cups carrots (coarsely chopped)
  • 1 yellow onion (medium, coarsely chopped)
  • 1 tablespoon extra virgin coconut oil (organic, or red palm oil)
  • black pepper
  • sea salt
  • 5 cups organic vegetable broth (such as Pacific Naturals)
  • 1 1/2 teaspoons cumin
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh chives (finely chopped)
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NutritionView more

180Calories
Sodium60%DV1450mg
Fat6%DV4g
Protein8%DV4g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium1450mg60%
Potassium620mg18%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kristen W. 8 Dec 2017
Whole family loved it